Mindset

s2 Ep.04 - My Anxiety Journey - Pt. 2 - What helped me

In part 1 of this episode, I discussed my struggles with anxiety and panic disorder. In part 2, I go over the Brave Fear actions I have taken to help find relief.

I talk about going back to therapy after resisting for so long, the role nutrition plays in my mental maintenance and finding my new “normal.”

Click to read more and get ALL the resources that have helped me with my anxiety.

S2 Ep.03 - My Anxiety Journey Pt. 1 - You're not alone

In this episode, I talk about my struggle with an anxiety and panic disorder, which I’ve had since the age of 6. 

The Fear of Not Belonging

The Fear of Not Belonging

Have you ever felt like you didn’t belong? I know I’m not alone, when I say I have… it’s not a fun experience, that’s for sure. But it does happen. Especially when we’ve already got doubts swirling around in our heads to begin with…

Becoming a Mom with Lauren Hooker - Brave Fear Podcast Ep. 11

Becoming a Mom with Lauren Hooker - Brave Fear Podcast Ep. 11

Getting to sit down and chat with Lauren Hooker of Elle & Company about this extremely important topic meant so much to me. I know there are a lot of women out there who might fear starting a family and becoming a Mom because of what it could do to their business… you are not alone friend.

Click below to read more and listen.

Braving Our Fears Together: Brightly Immersive Mastermind Alums share their fears

Braving Our Fears Together: Brightly Immersive Mastermind Alums share their fears

Morgaine Trine, Ashly Hilst, and Claire Waite share about the fears they uncovered, the lessons they learned and the brave action they took inside the Brightly Immersive Mastermind. My hope is hearing these different perspectives and lessons will inspire you to take action and dig deep into your own heart. If you've been looking for a community like this to join, apply now for the Brightly Immersive Mastermind 2019 at BrightlyandCo.com/BrightlyImmersive

5 Strategies to Better Alignment

5 Strategies to Better Alignment

When I feel out of alignment, I think more with my head than with my heart. I do things from a place of force and not flow. I plan and think so much about the possibilities, and focus too little on the action of making it happen. 

Can you relate to this?

Feeling like you are putting in all of the effort and struggling to get something in return and then beating yourself up for the struggle?

I’m raising my hand and waving it with you too, sister!

How To Use One Small Step to Transform Your Goals

How To Use One Small Step to Transform Your Goals

For years, my mornings were a complete mess.

I had this goal of getting to journal and read every morning, but I had every excuse in the book to not make this happen (plus a whole lotta bad habits backing up my excuses).

I used to wake up about 20 minutes before I needed to be out the door, on the road, and ready for work. 

Back when I worked in a more corporate setting, I often showed up late… ugh. I was always frazzled, always frustrated, and my commute was so beyond irritating it wasn’t even funny. 

I always wanted some kind of morning routine, but I just didn’t have the time — like ever. 

So when I finally quit and started working for myself, I thought, THIS! This is the answer! Once I work from home I’ll be able to journal and read in the mornings, because I’ll finally have the time.