Anxiety and Panic Disorder

s2 Ep.04 - My Anxiety Journey - Pt. 2 - What helped me

In part 1 of this episode, I discussed my struggles with anxiety and panic disorder. In part 2, I go over the Brave Fear actions I have taken to help find relief.

I talk about going back to therapy after resisting for so long, the role nutrition plays in my mental maintenance and finding my new “normal.”

Click to read more and get ALL the resources that have helped me with my anxiety.

S2 Ep.03 - My Anxiety Journey Pt. 1 - You're not alone

In this episode, I talk about my struggle with an anxiety and panic disorder, which I’ve had since the age of 6.