Brave Fear Podcast

s2 Ep.04 - My Anxiety Journey - Pt. 2 - What helped me

In part 1 of this episode, I discussed my struggles with anxiety and panic disorder. In part 2, I go over the Brave Fear actions I have taken to help find relief.

I talk about going back to therapy after resisting for so long, the role nutrition plays in my mental maintenance and finding my new “normal.”

Click to read more and get ALL the resources that have helped me with my anxiety.

S2 Ep.02 - The One About Moving (from Oregon to North Carolina) - The Brave Fear Podcast with Brianne Wik

Here are a few highlights:

  • Learn some random facts about Brianne and Bradley, including their favorite local beer from Charlotte, what song Brianne can’t stop singing, what Brianne misses from Portland, etc.

  • When traveling long distances with a cat, how do they pee and poo?

  • Brianne’s fears around making huge life changes and her fear of giving up control

  • How Brianne and Bradley are uniquely suited to help each other problem solve

  • Finally, what they love about their new city of Charlotte, NC

Guess what's back?! THE BRAVE FEAR PODCAST!

The Brave Fear Podcast is back and better than ever….

if I do say so myself. ;)

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I’ve got some real treats to share with you with this new season and some awesome updates.

Listen in to hear about all the updates, but just a few include:

  • New Branding!

  • Weekly episodes! (out on Sunday’s - so you can prepare for your week or tune in to start the week bright and early on Monday!)

  • My hubby has joined the force as my new PODCAST PRODUCER and EDITOR!!! (Which means, everything will sound WAY better, he’ll be coordinating with guests, helping me write and record ads, plan and arrange each episode, make show notes and upload the episodes so YOU can enjoy them. ;) Pretty much he’s awesome… and he’s willing to take on one to two other clients right now. Feel free to reach out to him at:

  • Plus more!

One of the biggest decisions I made is to make this a seasonal podcast. Meaning, I will be taking off time in between podcast seasons to revamp, recoup and refresh the content so you’re always getting my best.

Take a listen to this very quick intro episode and subscribe so you can always be in the know of when a new episode is out.

I’m already so excited for you to hear these first few episodes I have coming up… I think you’re going to love it.



Where do your limiting beliefs come from?

Today’s episode is brought to you by the many words that have been spoken to me, that were never meant for me. In this week’s episode we’re going to talk about our limiting beliefs and start to figure out where some of them came from. Honesty time… a lot of the beliefs you hold onto about yourself, are not from you.

Click the button(s) to listen above and start to unravel where your limiting beliefs might originate. You’ll be surprised what comes up for you and challenged to believe that everything you “know” about yourself is, in fact, true.

Not everything you believe about yourself is true.
— Brianne

I hope you feel encouraged by this week’s episode, and if you know of someone who needs to hear this - share it with them.

Sending you lots of love this week. Now go listen!


Becoming a Mom with Lauren Hooker - Brave Fear Podcast Ep. 11

Becoming a Mom with Lauren Hooker - Brave Fear Podcast Ep. 11

Getting to sit down and chat with Lauren Hooker of Elle & Company about this extremely important topic meant so much to me. I know there are a lot of women out there who might fear starting a family and becoming a Mom because of what it could do to their business… you are not alone friend.

Click below to read more and listen.

19 Investments that Transformed my Business and Life  (2018 Edition)

19 Investments that Transformed my Business and Life  (2018 Edition)

This year was everything to me and more.

I got married in Central Park and honeymooned in Paris. (I still need to blog about both of those events, eventually I’ll get to it - haha! I have so many photos to share with you!). It was a dream come true and my wedding absolutely was my favorite day ever.

In order to make that happen I took off 2 full weeks from work. I’ve NEVER taken 2 full weeks off before. Like, ever. It actually really freaked me out, but while it was happening I was so grateful for the freedom I felt.

Have you ever had one of those moments where you’re SO full of gratitude that you’re just completely overwhelmed? It’s like wanting to cry, laugh and tear up loads of paper all at the same time. haha! That’s how I felt this year. Completely overwhelmed by gratitude.

It was a very good year.

So in order to celebrate this incredibly wonderful year, I want to share with you my top 19 investments (both in time and/or money). These are the things that had the greatest impact on my business and life this year. I believe that time is just as much of an investment as money is… so keep in mind that you don’t always have to spend money as an investment. Where you spend your time is just as important.

Okay, let’s jump in!

These are the 19 things I invested in this year that had the biggest impact on my business and life. Here’s my list with my notes on how these things transformed my business/life.